![]() ![]() Pay close attention to how much time is spent in the REM cycle, which is needed to physically repair your body as you dream. While 10 to 30 periods of restlessness are normal during the night, between 5 to over 30 an hour may determine your sleep apnea severity.Īlso, with the ability to track your heart rate, sleep trackers are able to determine your sleep cycles, which must function properly in order to help you feel well rested. An apnea is an event in which your body suddenly stops breathing during sleep. People wear trackers to monitor their personal fitness activity to improve their overall health, so it only makes sense for these devices to track your sleep, which is crucial for your overall well being.īecause Fitbit watches and other devices are able to detect how many times your body is restless during the night they may be able to provide an accurate idea of how many apneas you suffer from a night. However, if you aren’t ready to complete that process, the answers you’re looking for might be on your wrist, as smart watches like Fitbit and the Apple watch are actually highly effective sleep trackers. You can also use an at home sleep apnea test. If sleep apnea is left untreated it may contribute to a variety of serious health conditions such as:īut if sleep apnea happens in your sleep, how do you know if you’re at risk? Because loud snoring is a major symptom, sometimes people are alerted by their partners or can film themselves sleeping. All of which is extremely exhausting and dangerous. As your breathing stops multiple times per night and your body works to restore airflow your chest may heave, heart rate may spike, wake up gasping, and much more. Sleep apnea symptoms occur during your sleep, making them easy to miss. ![]() However, wrist trackers such as Fitbit or the Apple Watch may be able to clue you in on your sleep quality and even track sleep apnea. Many modern CPAP machines now include sleep tracking functions, but that only helps if you've already been diagnosed with sleep apnea. You may wake feeling well rested or like you hardly closed your eyes at all, as you’re left wondering how you really slept. Once your head hits the pillow the rest might feel like a mystery until you wake up the next morning. ![]()
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